Matt knew he messed up but he wasnt sure how. His wifes complete silence towards him over the last few days was a signal that he made some sort of mistake. The problem was, according to his wife, Matt made daily errors in judgment, so he was completely in the dark.

Did he drink too much at his wifes office party and say something embarrassing? Or perhaps she is upset over the new pile on the kitchen counter? Could it be that he spent too much on groceries because they are trying to eat healthily? Or did she see his sarcastic text message to a friend about how he was in the doghouse with her again?

Normally, Matt would just confess to everything and anything, apologize, and beg her to start talking again. He hated her silence. She would reluctantly accept his remorse, lecture him about the incidents, and then slowly reengage. Unfortunately, within a couple of weeks, the same cycle would repeat but not this time.

This time, Matt decided he had enough. He was done being treated like a child. He began to see how she used silence as a way to control his behavior and get him to accept excessive responsibility. At the beginning of their relationship, he saw her uncommunicativeness as sophistication, now he saw it as manipulation. But he needed to understand this subtle abuse tactic better. Here are the many ways the silent treatment is used to abuse others.

  1. Ignoring: Giving a person the cold shoulder or ignoring is done by dismissing the person or even disregarding their existence. It is used as a way to devalue a person and establish a hierarchy of superiority in favor of the abuser. For instance, paying no attention to a person as if they were not present, discounting a comment as if it was not heard, forgetting about an event as if it was never scheduled, or looking down on a person as if they are stupid.
  2. Evading: Instead of flat ignoring a person, an abuser might evade, stonewall, or shirk from communication. This is done by giving one-word answers to open-ended questions, refusing to look in the eyes of a person when they are talking, giving vague responses when asked for specifics, mumbling under their breath, or deflecting a response by changing the subject. An abuser uses these tactics to render a conversation meaningless and cause the victim to feel dismissed.
  3. Subverting: This done to undermine a persons power and put them in a state of destabilization where they are unsure of themselves. This looks like no acknowledgment of quality work, blindly removing areas of responsibility, resetting of expectations without informing, or quietly sabotaging any success. In most cases, this is done in a cunning and crafty way that the victim is unaware of the shift until it is too late to handle.
  4. Rejecting: In an intimate relationship, physical refusal of affection is a subtle form of rejection. This can be done nonverbally by pulling away from touch, turning a cheek when being kissed, moving further away when physically close, and giving non-responsive hugs. It also includes not engaging in sexual behavior, minimizing the importance of sexual contact, and snubbing any type of intimacy.
  5. Quarantining: Quarantining or isolating is a form of physical and mental abuse where a persons social activity is restricted. This is done to cut them off from family that might rescue them from their abuser. An abuser refuses to engage with extended family to limit where the victim has access. Then the separation is justified by saying, They dont like me, They are trying to destroy our relationship, or They dont really care about you. This subtly expands the silent treatment to include the unknowing participants of the victims family.
  6. Shunning: Taken to the next level, shunning involves isolation from an entire community. In this case, an organization, religion, or group of friends is both knowingly and unknowingly engaging in the silent treatment. The abuser accomplishes this by going to the group of individuals and spreading lies or rumors about the victim. Usually, the statements demonstrate an inconsistency with the belief system of the group. For instance, the abuser might say to a religious organization that the victim no longer believes in God or that their behavior is not consistent with a believer. This puts the victim in a defensive position where they cannot recover easily.

Understanding the different silent treatment abuse tactics was the beginning of the end for Matts relationship with his wife. Once he fully understood how she had manipulated him, his family and friends, he decided to leave.